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A “Hot” Yoga Practice: Making the Hips and Groins Groan!

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by guest blogger Holly Walck Kostura, BSN and certified Iyengar Yoga teacher It has been exceedingly hot and humid in my part of the world lately, and my students have been feeling the proverbial burn. As their teacher (and yours!) it is my duty to adjust the sequencing so that their inner environment is in […]

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